Daniel Kofler v15:00/3:00r...2 row
6,630
Meters
30:00.0
Time
2:15.7
Pace
390
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,824 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 165 |
July 03, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,630 | 2:15.7 | 140 | 781 | 20 | |
| 15:00.0 | 3,297 | 2:16.4 | 138 | 773 | 20 | |
| r: 3:00 | 180 | |||||
| 15:00.0 | 3,333 | 2:15.0 | 142 | 789 | 20 | |
| r: 3:00 | 14 | |||||
| r194 |
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Workout Graph
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