Daniel Kofler 3x7:00/3:00r row
4,519
Meters
21:00.0
Time
2:19.4
Pace
260
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 116 |
June 29, 2025 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,519 | 2:19.4 | 129 | 744 | 26 | |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 757 | 26 | |
| 7:00.0 | 1,491 | 2:20.8 | 125 | 731 | 26 | |
| 7:00.0 | 1,507 | 2:19.3 | 129 | 745 | 26 | |
| r180 |
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Workout Graph
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