Daniel Kofler 40:00 row
8,021
Meters
40:00.0
Time
2:29.6
Pace
440
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 200 |
June 28, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,021 | 2:29.6 | 105 | 659 | 20 |
| 8:00.0 | 1,527 | 2:37.1 | 90 | 610 | 20 |
| 16:00.0 | 1,532 | 2:36.6 | 91 | 613 | 20 |
| 24:00.0 | 1,526 | 2:37.2 | 90 | 609 | 20 |
| 32:00.0 | 1,693 | 2:21.7 | 123 | 722 | 20 |
| 40:00.0 | 1,743 | 2:17.6 | 134 | 761 | 21 |
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Workout Graph
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