Daniel Kofler 2x15:00/3:00r row
6,302
Meters
30:00.0
Time
2:22.8
Pace
355
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,379 |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 113 |
June 23, 2025 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 713 | 24 | |
| 15:00.0 | 3,156 | 2:22.5 | 121 | 715 | 24 | |
| 15:00.0 | 3,146 | 2:23.0 | 120 | 711 | 24 | |
| r77 |
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Workout Graph
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