Daniel Kofler 3x7:00/3:00r row
4,432
Meters
21:00.0
Time
2:22.1
Pace
250
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 589 |
| Drag Factor | 114 |
June 22, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,432 | 2:22.1 | 122 | 719 | 28 | |
| 7:00.0 | 1,494 | 2:20.5 | 126 | 733 | 28 | |
| 7:00.0 | 1,470 | 2:22.8 | 120 | 713 | 28 | |
| 7:00.0 | 1,468 | 2:23.0 | 120 | 711 | 28 | |
| r90 |
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Workout Graph
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