Daniel Kofler 3x10:00/3:00r row
6,099
Meters
30:00.0
Time
2:27.5
Pace
336
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,290 |
| Overall Time | 39:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 115 |
June 21, 2025 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,099 | 2:27.5 | 109 | 674 | 24 | |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 25 | |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 674 | 24 | |
| 10:00.0 | 1,991 | 2:30.6 | 102 | 652 | 24 | |
| r191 |
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Workout Graph
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