Daniel Kofler 4x7:00/3:00r row
6,412
Meters
28:00.0
Time
2:11.0
Pace
388
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,595 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 788 |
| Drag Factor | 149 |
June 10, 2025 18:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,412 | 2:11.0 | 156 | 835 | 28 | |
| 7:00.0 | 1,631 | 2:08.7 | 164 | 864 | 28 | |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 833 | 28 | |
| 7:00.0 | 1,573 | 2:13.5 | 147 | 806 | 28 | |
| 7:00.0 | 1,607 | 2:10.6 | 157 | 839 | 29 | |
| r183 |
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Workout Graph
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