Daniel Kofler 40:00 row
7,224
Meters
40:00.0
Time
2:46.1
Pace
382
Calories
128
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 752 |
| Drag Factor | 162 |
June 09, 2025 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,224 | 2:46.1 | 76 | 562 | 19 | 128 |
| 8:00.0 | 1,161 | 3:26.7 | 40 | 436 | 15 | 123 |
| 16:00.0 | 1,556 | 2:34.2 | 95 | 628 | 20 | 128 |
| 24:00.0 | 1,492 | 2:40.8 | 84 | 589 | 20 | 129 |
| 32:00.0 | 1,490 | 2:41.0 | 84 | 588 | 20 | 128 |
| 40:00.0 | 1,524 | 2:37.4 | 90 | 608 | 20 | 134 |
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Workout Graph
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