Daniel Kofler 4x6:00/2:00r row
5,379
Meters
24:00.0
Time
2:13.8
Pace
319
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 122 |
May 22, 2025 19:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,379 | 2:13.8 | 146 | 802 | 28 | |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 28 | |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 792 | 28 | |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 28 | |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 28 | |
| r126 |
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Workout Graph
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