Daniel Kofler 2x15:00/2:00r row
6,230
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,265 |
| Overall Time | 34:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 121 |
May 21, 2025 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 699 | 22 | |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 22 | |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 22 | |
| r35 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.