Daniel Kofler 3x10:00/3:00r row
6,612
Meters
30:00.0
Time
2:16.1
Pace
388
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 39:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 122 |
May 17, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,612 | 2:16.1 | 139 | 777 | 22 | |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 23 | |
| 10:00.0 | 2,266 | 2:12.3 | 151 | 819 | 22 | |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 22 | |
| r104 |
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Workout Graph
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