Daniel Kofler 4x6:00/4:00r row
5,566
Meters
24:00.0
Time
2:09.3
Pace
340
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 40:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 629 |
| Drag Factor | 122 |
May 15, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,566 | 2:09.3 | 162 | 856 | 26 | |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 26 | |
| 6:00.0 | 1,400 | 2:08.5 | 165 | 866 | 26 | |
| 6:00.0 | 1,356 | 2:12.7 | 150 | 814 | 26 | |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 26 | |
| r694 |
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Workout Graph
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