Daniel Kofler 3x7:00/3:00r row
4,713
Meters
21:00.0
Time
2:13.6
Pace
280
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,833 |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 121 |
May 13, 2025 20:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,713 | 2:13.6 | 147 | 804 | 27 | |
| 7:00.0 | 1,606 | 2:10.7 | 157 | 838 | 27 | |
| 7:00.0 | 1,558 | 2:14.7 | 143 | 791 | 27 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 784 | 27 | |
| r120 |
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Workout Graph
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