Jason Barker v4:00/2:00r...5 row
5,261
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,272 |
| Overall Time | 30:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 122 |
October 20, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 25 | |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 25 | |
| r: 2:00 | 291 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 25 | |
| r: 2:00 | 147 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 26 | |
| r: 2:00 | 77 | |||||
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 26 | |
| r: 2:00 | 215 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 25 | |
| r: 2:00 | 281 | |||||
| r1,011 |
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Workout Graph
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