Jason Barker v2000m/3:00r...4 row
5,000
Meters
20:16.4
Time
2:01.6
Pace
326
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,333 |
| Overall Time | 32:16.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 153 |
June 03, 2025 13:34:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.4 | 5,000 | 2:01.6 | 194 | 969 | 24 | |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 23 | |
| r: 3:00 | 242 | |||||
| 6:04.9 | 1,500 | 2:01.6 | 194 | 969 | 24 | |
| r: 3:00 | 257 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 26 | |
| r: 3:00 | 259 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 27 | |
| r: 3:00 | 575 | |||||
| r1,333 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.