Jason Barker v250m/0:45r...12 row
3,000
Meters
11:55.0
Time
1:59.1
Pace
195
Calories
| Rest Distance | 1,676 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 20:55.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 190 |
May 29, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.0 | 3,000 | 1:59.1 | 207 | 1011 | 23 | |
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 23 | |
| r: 0:45 | 152 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 24 | |
| r: 0:45 | 159 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 24 | |
| r: 0:45 | 156 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 23 | |
| r: 0:45 | 154 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 24 | |
| r: 0:45 | 154 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:45 | 151 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 23 | |
| r: 0:45 | 126 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 24 | |
| r: 0:45 | 137 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 25 | |
| r: 0:45 | 137 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 25 | |
| r: 0:45 | 118 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 23 | |
| r: 0:45 | 135 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 25 | |
| r: 0:45 | 97 | |||||
| r1,676 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.