Luis Alberto Salas
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/12/24 |
v5000m/4:00r...4 |
20,000m |
2:10.5 |
RowErg |
View workout
|
12/09/24 |
25000m |
50:10.4 |
2:00.4 |
BikeErg |
View workout
|
12/05/24 |
v4:00/0:40r...13 |
12,603m |
2:03.7 |
RowErg |
View workout
|
12/02/24 |
25000m |
49:55.6 |
1:59.8 |
BikeErg |
View workout
|
11/30/24 |
v5000m/4:00r...4 |
20,000m |
2:02.8 |
RowErg |
View workout
|
11/28/24 |
v5000m/4:00r...4 |
20,000m |
2:06.3 |
RowErg |
View workout
|
11/26/24 |
v3:00/0:30r...17 |
12,545m |
2:01.9 |
RowErg |
View workout
|
11/25/24 |
25000m |
49:50.9 |
1:59.6 |
BikeErg |
View workout
|
11/23/24 |
v5000m/4:00r...4 |
20,000m |
2:08.4 |
RowErg |
View workout
|
11/21/24 |
v5000m/4:00r...4 |
20,000m |
2:09.5 |
RowErg |
View workout
|
11/11/24 |
25000m |
49:51.4 |
1:59.6 |
BikeErg |
View workout
|
11/07/24 |
v4:00/0:40r...13 |
13,000m |
2:00.0 |
RowErg |
View workout
|
11/01/24 |
4000m |
17:59.3 |
2:14.9 |
RowErg |
View workout
|
11/01/24 |
4000m |
17:32.7 |
2:11.5 |
RowErg |
View workout
|
10/30/24 |
4000m |
19:55.3 |
2:29.4 |
RowErg |
View workout
|
10/30/24 |
4000m |
18:59.5 |
2:22.4 |
RowErg |
View workout
|
10/21/24 |
v5000m/4:00r...3 |
10,530m |
2:12.8 |
RowErg |
View workout
|
10/14/24 |
49:13 |
23,441m |
2:05.9 |
BikeErg |
View workout
|
10/09/24 |
30:30 |
15,277m |
1:59.8 |
BikeErg |
View workout
|
10/08/24 |
v3:00/0:30r...17 |
12,870m |
1:58.8 |
RowErg |
View workout
|
10/08/24 |
17:03 |
3,235m |
2:38.1 |
RowErg |
View workout
|
10/07/24 |
25000m |
49:25.6 |
1:58.6 |
BikeErg |
View workout
|
09/30/24 |
v6:00/2:00r...3 |
4,884m |
1:50.5 |
RowErg |
View workout
|
09/30/24 |
32:16 |
6,270m |
2:34.4 |
RowErg |
View workout
|
09/26/24 |
v3:00/0:30r...17 |
12,675m |
2:00.7 |
RowErg |
View workout
|