Luis Alberto Salas v3:00/0:30r...17 row
13,098
Meters
51:00.0
Time
1:56.8
Pace
885
Calories
| Rest Distance | 679 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,777 |
| Overall Time | 59:30.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 127 |
March 13, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 13,098 | 1:56.8 | 220 | 1055 | 22 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 0:30 | 51 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 0:30 | 54 | |||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 22 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | |
| r: 0:30 | 44 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 22 | |
| r: 0:30 | 45 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 23 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 22 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:30 | 39 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 23 | |
| r: 0:30 | 42 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 0:30 | 47 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 22 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:30 | 25 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| r: 0:30 | 36 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:30 | 54 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 22 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:30 | 37 | |||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 22 | |
| r: 0:30 | 19 | |||||
| r679 |
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Workout Graph
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