Luis Alberto Salas v20:00/4:00r...3 row
12,498
Meters
49:52.6
Time
1:59.7
Pace
835
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,579 |
| Overall Time | 58:52.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 130 |
March 12, 2025 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:52.6 | 12,498 | 1:59.7 | 204 | 1001 | 20 | |
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1028 | 20 | |
| r: 4:00 | 31 | |||||
| 20:00.0 | 5,022 | 1:59.4 | 205 | 1006 | 20 | |
| r: 4:00 | 50 | |||||
| 9:52.6 | 2,402 | 2:03.3 | 186 | 941 | 20 | |
| r81 |
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Workout Graph
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