Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
47:18.3
Time
1:58.2
Pace
809
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,048 |
| Overall Time | 51:18.3 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 138 |
March 11, 2025 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:18.3 | 12,000 | 1:58.2 | 212 | 1028 | 20 | |
| 23:31.1 | 6,000 | 1:57.5 | 215 | 1040 | 20 | |
| r: 3:00 | 35 | |||||
| 23:47.2 | 6,000 | 1:58.9 | 208 | 1016 | 20 | |
| r: 1:00 | 13 | |||||
| r48 |
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Workout Graph
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