Luis Alberto Salas v20:00/4:00r...3 row
14,794
Meters
1:00:00.0
Time
2:01.6
Pace
967
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,917 |
| Overall Time | 1:09:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 19 |
| Stroke Count | 1162 |
| Drag Factor | 131 |
March 08, 2025 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,794 | 2:01.6 | 194 | 968 | 19 | |
| 20:00.0 | 4,927 | 2:01.7 | 194 | 966 | 19 | |
| r: 4:00 | 49 | |||||
| 20:00.0 | 4,929 | 2:01.7 | 194 | 967 | 19 | |
| r: 4:00 | 41 | |||||
| 20:00.0 | 4,938 | 2:01.5 | 195 | 971 | 20 | |
| r: 1:00 | 33 | |||||
| r123 |
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Workout Graph
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