Luis Alberto Salas v20:00/4:00r...3 row
14,313
Meters
1:00:00.0
Time
2:05.7
Pace
905
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,436 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 1171 |
| Drag Factor | 130 |
March 03, 2025 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,313 | 2:05.7 | 176 | 905 | 19 | |
| 20:00.0 | 4,964 | 2:00.8 | 198 | 982 | 20 | |
| r: 4:00 | 49 | |||||
| 20:00.0 | 4,740 | 2:06.5 | 173 | 893 | 19 | |
| r: 4:00 | 46 | |||||
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 20 | |
| r: 1:00 | 28 | |||||
| r123 |
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Workout Graph
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