Luis Alberto Salas v2:00/1:00r...3 row
1,642
Meters
6:00.0
Time
1:49.6
Pace
120
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 9:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 127 |
February 22, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,642 | 1:49.6 | 266 | 1214 | 28 | |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 28 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 28 | |
| r: 1:00 | 64 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 29 | |
| r: 1:00 | 21 | |||||
| r145 |
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Workout Graph
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