Luis Alberto Salas v2:00/1:00r...3 row
1,658
Meters
6:00.0
Time
1:48.5
Pace
123
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,783 |
| Overall Time | 9:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 30 |
| Stroke Count | 179 |
| Drag Factor | 126 |
February 22, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,658 | 1:48.5 | 274 | 1241 | 30 | |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 51 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 30 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 30 | |
| r: 1:00 | 24 | |||||
| r125 |
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Workout Graph
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