Luis Alberto Salas v2:00/1:00r...3 row
1,689
Meters
6:00.0
Time
1:46.5
Pace
128
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 9:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 31 |
| Stroke Count | 185 |
| Drag Factor | 126 |
February 22, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 31 | |
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 32 | |
| r: 1:00 | 123 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 31 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 30 | |
| r: 1:00 | 24 | |||||
| r249 |
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Workout Graph
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