Luis Alberto Salas v2000m/9:55r...3 row
6,000
Meters
22:44.4
Time
1:53.7
Pace
422
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 20:45.0 |
| Overall Distance | 7,189 |
| Overall Time | 43:29.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 123 |
February 15, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.4 | 6,000 | 1:53.7 | 238 | 1119 | 27 | |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1156 | 27 | |
| r: 9:55 | 703 | |||||
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1120 | 27 | |
| r: 9:55 | 469 | |||||
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 27 | |
| r: 0:55 | 17 | |||||
| r1,189 |
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Workout Graph
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