Luis Alberto Salas v3:00/0:30r...17 row
12,662
Meters
51:00.0
Time
2:00.8
Pace
827
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,230 |
| Overall Time | 59:30.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1112 |
| Drag Factor | 127 |
February 11, 2025 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,662 | 2:00.8 | 198 | 982 | 21 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | |
| r: 0:30 | 70 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 0:30 | 33 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:30 | 35 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 22 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:30 | 41 | |||||
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 22 | |
| r: 0:30 | 33 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 22 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 21 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 21 | |
| r: 0:30 | 27 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 21 | |
| r: 0:30 | 26 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 21 | |
| r: 0:30 | 34 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 21 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 22 | |
| r: 0:30 | 26 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 22 | |
| r: 0:30 | 16 | |||||
| r568 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.