Luis Alberto Salas v5000m/3:00r...4 row
20,000
Meters
1:21:35.7
Time
2:02.3
Pace
1299
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 20,152 |
| Overall Time | 1:31:35.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1672 |
| Drag Factor | 126 |
January 11, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:35.7 | 20,000 | 2:02.3 | 191 | 956 | 20 | |
| 20:23.3 | 5,000 | 2:02.3 | 191 | 958 | 20 | |
| r: 3:00 | 43 | |||||
| 20:18.3 | 5,000 | 2:01.8 | 194 | 966 | 20 | |
| r: 3:00 | 59 | |||||
| 20:26.1 | 5,000 | 2:02.6 | 190 | 953 | 21 | |
| r: 3:00 | 29 | |||||
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 21 | |
| r: 1:00 | 21 | |||||
| r152 |
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Workout Graph
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