Luis Alberto Salas v5000m/3:00r...3 row
15,000
Meters
1:01:48.7
Time
2:03.6
Pace
964
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,174 |
| Overall Time | 1:10:48.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 1263 |
| Drag Factor | 124 |
January 09, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:48.7 | 15,000 | 2:03.6 | 185 | 937 | 20 | |
| 20:15.0 | 5,000 | 2:01.5 | 195 | 971 | 21 | |
| r: 3:00 | 48 | |||||
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 21 | |
| r: 3:00 | 107 | |||||
| 20:59.4 | 5,000 | 2:05.9 | 175 | 903 | 20 | |
| r: 3:00 | 19 | |||||
| r174 |
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Workout Graph
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