Luis Alberto Salas v4000m/3:00r...4 row
16,000
Meters
1:06:35.9
Time
2:04.8
Pace
1019
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,249 |
| Overall Time | 1:18:35.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1331 |
| Drag Factor | 124 |
December 28, 2024 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:35.9 | 16,000 | 2:04.8 | 180 | 918 | 20 | |
| 15:59.6 | 4,000 | 1:59.9 | 203 | 997 | 20 | |
| r: 3:00 | 110 | |||||
| 16:37.6 | 4,000 | 2:04.7 | 180 | 921 | 20 | |
| r: 3:00 | 70 | |||||
| 16:58.1 | 4,000 | 2:07.2 | 170 | 884 | 20 | |
| r: 3:00 | 48 | |||||
| 17:00.5 | 4,000 | 2:07.5 | 169 | 880 | 20 | |
| r: 3:00 | 21 | |||||
| r249 |
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Workout Graph
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