Luis Alberto Salas v20:00/4:00r...3 row
15,100
Meters
1:00:00.0
Time
1:59.2
Pace
1010
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,250 |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 128 |
December 21, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,100 | 1:59.2 | 207 | 1011 | 21 | |
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 21 | |
| r: 4:00 | 69 | |||||
| 20:00.0 | 5,041 | 1:59.0 | 208 | 1014 | 21 | |
| r: 4:00 | 62 | |||||
| 20:00.0 | 4,967 | 2:00.7 | 199 | 983 | 21 | |
| r: 1:00 | 19 | |||||
| r150 |
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Workout Graph
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