Luis Alberto Salas v5000m/4:00r...4 row
20,000
Meters
1:27:03.2
Time
2:10.5
Pace
1225
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 20,172 |
| Overall Time | 1:40:03.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 1617 |
| Drag Factor | 121 |
December 12, 2024 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:03.2 | 20,000 | 2:10.5 | 157 | 841 | 18 | |
| 21:00.2 | 5,000 | 2:06.0 | 175 | 901 | 18 | |
| r: 4:00 | 71 | |||||
| 21:31.9 | 5,000 | 2:09.1 | 162 | 858 | 18 | |
| r: 4:00 | 34 | |||||
| 21:34.9 | 5,000 | 2:09.4 | 161 | 854 | 19 | |
| r: 4:00 | 45 | |||||
| 22:56.2 | 5,000 | 2:17.6 | 134 | 762 | 19 | |
| r: 1:00 | 22 | |||||
| r172 |
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Workout Graph
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