Luis Alberto Salas v25:00/4:00r...2 BikeErg
25,160
Meters
50:00.0
Time
1:59.2
Pace
841
Calories
| Rest Distance | 362 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 25,522 |
| Overall Time | 55:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 78 |
| Revolution Count | 3907 |
| Drag Factor | 91 |
July 29, 2024 10:51:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 25,160 | 1:59.2 | 206 | 1010 | 78 | |
| 25:00.0 | 12,514 | 1:59.8 | 203 | 999 | 78 | |
| r: 4:00 | 309 | |||||
| 25:00.0 | 12,647 | 1:58.6 | 210 | 1021 | 79 | |
| r: 1:00 | 53 | |||||
| r362 |
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Workout Graph
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