Luis Alberto Salas v5:00/1:00r...10 row
12,478
Meters
50:00.0
Time
2:00.2
Pace
823
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,957 |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 1002 |
| Drag Factor | 133 |
May 18, 2024 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,478 | 2:00.2 | 201 | 993 | 20 | |
| 5:00.0 | 1,241 | 2:00.8 | 198 | 982 | 20 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 19 | |
| r: 1:00 | 52 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 20 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 39 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 70 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 20 | |
| r: 1:00 | 60 | |||||
| 5:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | |
| r: 1:00 | 45 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 59 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 20 | |
| r: 1:00 | 27 | |||||
| r479 |
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Workout Graph
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