Luis Alberto Salas v3:00/0:30r...17 row
12,499
Meters
51:00.0
Time
2:02.4
Pace
806
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 13,207 |
| Overall Time | 59:30.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 993 |
| Drag Factor | 130 |
May 16, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,499 | 2:02.4 | 191 | 956 | 19 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 42 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 20 | |
| r: 0:30 | 38 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 20 | |
| r: 0:30 | 63 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 20 | |
| r: 0:30 | 72 | |||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 20 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 19 | |
| r: 0:30 | 25 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 19 | |
| r: 0:30 | 27 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 20 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | |
| r: 0:30 | 66 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | |
| r: 0:30 | 40 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 19 | |
| r: 0:30 | 50 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 19 | |
| r: 0:30 | 32 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 19 | |
| r: 0:30 | 28 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 19 | |
| r: 0:30 | 50 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 19 | |
| r: 0:30 | 58 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 19 | |
| r: 0:30 | 31 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:30 | 18 | |||||
| r708 |
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Workout Graph
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