Luis Alberto Salas v4:00/0:40r...13 row
13,134
Meters
52:00.0
Time
1:58.7
Pace
876
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,642 |
| Overall Time | 1:00:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1067 |
| Drag Factor | 124 |
April 04, 2024 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,134 | 1:58.7 | 209 | 1018 | 20 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 21 | |
| r: 0:40 | 51 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 20 | |
| r: 0:40 | 51 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:40 | 48 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | |
| r: 0:40 | 46 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 20 | |
| r: 0:40 | 39 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 20 | |
| r: 0:40 | 46 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 20 | |
| r: 0:40 | 39 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| r: 0:40 | 36 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:40 | 30 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| r: 0:40 | 33 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:40 | 18 | |||||
| r508 |
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Workout Graph
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