Luis Alberto Salas v4:00/0:40r...13 row
13,165
Meters
52:00.0
Time
1:58.4
Pace
884
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,704 |
| Overall Time | 1:00:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 1085 |
| Drag Factor | 112 |
March 28, 2024 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,165 | 1:58.4 | 210 | 1023 | 20 | |
| 4:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 22 | |
| r: 0:40 | 66 | |||||
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1084 | 21 | |
| r: 0:40 | 50 | |||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 21 | |
| r: 0:40 | 42 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 21 | |
| r: 0:40 | 34 | |||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 21 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | |
| r: 0:40 | 38 | |||||
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1022 | 21 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 21 | |
| r: 0:40 | 32 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 21 | |
| r: 0:40 | 33 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | |
| r: 0:40 | 72 | |||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 20 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 21 | |
| r: 0:40 | 44 | |||||
| r539 |
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Workout Graph
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