Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
50:45.1
Time
2:06.8
Pace
754
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,049 |
| Overall Time | 54:45.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 994 |
| Drag Factor | 120 |
December 11, 2025 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.1 | 12,000 | 2:06.8 | 171 | 889 | 19 | |
| 24:33.5 | 6,000 | 2:02.7 | 189 | 950 | 20 | |
| r: 3:00 | 29 | |||||
| 26:11.7 | 6,000 | 2:10.9 | 156 | 836 | 19 | |
| r: 1:00 | 20 | |||||
| r49 |
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Workout Graph
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