Luis Alberto Salas v6000m/3:00r...2 row
8,997
Meters
37:41.6
Time
2:05.6
Pace
385
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,047 |
| Overall Time | 41:41.6 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Stroke Count | 928 |
| Drag Factor | 126 |
December 08, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:41.6 | 8,997 | 2:05.6 | 176 | 906 | 18 | |
| 24:47.5 | 6,000 | 2:03.9 | 184 | 932 | 19 | |
| r: 3:00 | 50 | |||||
| 12:54.1 | 2,997 | 2:09.1 | 162 | 859 | 18 | |
| r50 |
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Workout Graph
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