Luis Alberto Salas v6:00/2:00r...10 row
14,816
Meters
1:00:00.0
Time
2:01.4
Pace
966
Calories
| Rest Distance | 568 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,384 |
| Overall Time | 1:19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 132 |
August 07, 2025 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,816 | 2:01.4 | 195 | 971 | 20 | |
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 60 | |||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 20 | |
| r: 2:00 | 119 | |||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 20 | |
| r: 2:00 | 88 | |||||
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 20 | |
| r: 2:00 | 69 | |||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 20 | |
| r: 2:00 | 32 | |||||
| 6:00.0 | 1,484 | 2:01.2 | 196 | 975 | 20 | |
| r: 2:00 | 42 | |||||
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 21 | |
| r: 2:00 | 55 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 21 | |
| r: 2:00 | 47 | |||||
| 6:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 | |
| r: 2:00 | 35 | |||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 21 | |
| r: 1:00 | 21 | |||||
| r568 |
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Workout Graph
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