Luis Alberto Salas v4:00/0:40r...13 row
13,054
Meters
52:00.0
Time
1:59.5
Pace
864
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,541 |
| Overall Time | 1:00:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 1130 |
| Drag Factor | 127 |
July 24, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,054 | 1:59.5 | 205 | 1005 | 21 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 22 | |
| r: 0:40 | 43 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 21 | |
| r: 0:40 | 38 | |||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 22 | |
| r: 0:40 | 42 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:40 | 37 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 22 | |
| r: 0:40 | 50 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 0:40 | 34 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| r: 0:40 | 45 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 997 | 2:00.3 | 201 | 990 | 22 | |
| r: 0:40 | 39 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 22 | |
| r: 0:40 | 31 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 22 | |
| r: 0:40 | 32 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 21 | |
| r: 0:40 | 34 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | |
| r: 0:40 | 22 | |||||
| r487 |
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Workout Graph
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