Luis Alberto Salas v6000m/3:00r...2 row
9,034
Meters
36:14.6
Time
2:00.3
Pace
404
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,080 |
| Overall Time | 40:14.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 134 |
July 23, 2025 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:14.6 | 9,034 | 2:00.3 | 201 | 990 | 20 | |
| 23:43.1 | 6,000 | 1:58.5 | 210 | 1022 | 20 | |
| r: 3:00 | 46 | |||||
| 12:31.5 | 3,035 | 2:03.8 | 184 | 934 | 20 | |
| r46 |
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Workout Graph
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