Luis Alberto Salas v5000m/3:00r...3 row
15,000
Meters
1:04:44.5
Time
2:09.4
Pace
939
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,121 |
| Overall Time | 1:13:44.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 19 |
| Stroke Count | 1253 |
| Drag Factor | 128 |
July 19, 2025 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:44.5 | 15,000 | 2:09.4 | 161 | 854 | 19 | |
| 20:41.8 | 5,000 | 2:04.1 | 183 | 929 | 19 | |
| r: 3:00 | 60 | |||||
| 20:36.8 | 5,000 | 2:03.6 | 185 | 936 | 20 | |
| r: 3:00 | 39 | |||||
| 23:25.9 | 5,000 | 2:20.5 | 126 | 733 | 19 | |
| r: 3:00 | 22 | |||||
| r121 |
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Workout Graph
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