Luis Alberto Salas 20:30 row
5,042
Meters
20:30.4
Time
2:02.0
Pace
327
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 409 |
| Drag Factor | 107 |
July 15, 2025 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.4 | 5,042 | 2:02.0 | 193 | 963 | 19 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 957 | 20 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 20 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 972 | 20 |
| 20:30.4 | 123 | 2:03.5 | 185 | 938 | 18 |
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Workout Graph
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