Luis Alberto Salas v6:00/2:00r...10 row
15,134
Meters
1:00:00.0
Time
1:58.9
Pace
1011
Calories
| Rest Distance | 555 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 15,689 |
| Overall Time | 1:19:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1303 |
| Drag Factor | 138 |
July 02, 2025 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,134 | 1:58.9 | 208 | 1015 | 21 | |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 22 | |
| r: 2:00 | 71 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 | |
| r: 2:00 | 65 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 22 | |
| r: 2:00 | 52 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 21 | |
| r: 2:00 | 35 | |||||
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 22 | |
| r: 2:00 | 82 | |||||
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 22 | |
| r: 2:00 | 54 | |||||
| 6:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 22 | |
| r: 2:00 | 49 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 22 | |
| r: 2:00 | 62 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 22 | |
| r: 2:00 | 68 | |||||
| 6:00.0 | 1,498 | 2:00.1 | 202 | 994 | 22 | |
| r: 1:00 | 17 | |||||
| r555 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.