Luis Alberto Salas v4:00/0:40r...13 row
13,116
Meters
52:00.0
Time
1:58.9
Pace
874
Calories
| Rest Distance | 617 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,733 |
| Overall Time | 1:00:40.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 131 |
June 24, 2025 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,116 | 1:58.9 | 208 | 1015 | 21 | |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 21 | |
| r: 0:40 | 71 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 20 | |
| r: 0:40 | 91 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 21 | |
| r: 0:40 | 59 | |||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 21 | |
| r: 0:40 | 39 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 21 | |
| r: 0:40 | 38 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 21 | |
| r: 0:40 | 47 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | |
| r: 0:40 | 40 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| r: 0:40 | 55 | |||||
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 21 | |
| r: 0:40 | 43 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 21 | |
| r: 0:40 | 51 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 22 | |
| r: 0:40 | 36 | |||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 21 | |
| r: 0:40 | 30 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | |
| r: 0:40 | 17 | |||||
| r617 |
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Workout Graph
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