Luis Alberto Salas v4:00/0:40r...13 row
13,049
Meters
52:00.0
Time
1:59.5
Pace
864
Calories
| Rest Distance | 670 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 13,719 |
| Overall Time | 1:00:40.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 1116 |
| Drag Factor | 131 |
June 18, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 13,049 | 1:59.5 | 205 | 1004 | 21 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 23 | |
| r: 0:40 | 82 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | |
| r: 0:40 | 65 | |||||
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | |
| r: 0:40 | 53 | |||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 22 | |
| r: 0:40 | 53 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 21 | |
| r: 0:40 | 49 | |||||
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 21 | |
| r: 0:40 | 61 | |||||
| 4:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 21 | |
| r: 0:40 | 50 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 21 | |
| r: 0:40 | 64 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 22 | |
| r: 0:40 | 46 | |||||
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 21 | |
| r: 0:40 | 46 | |||||
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 21 | |
| r: 0:40 | 43 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 21 | |
| r: 0:40 | 35 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 22 | |
| r: 0:40 | 23 | |||||
| r670 |
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Workout Graph
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