Luis Alberto Salas v4000m/3:00r...4 row
16,000
Meters
1:04:59.4
Time
2:01.8
Pace
1045
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,141 |
| Overall Time | 1:14:59.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 20 |
| Stroke Count | 1295 |
| Drag Factor | 128 |
June 16, 2025 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.4 | 16,000 | 2:01.8 | 193 | 965 | 20 | |
| 16:29.9 | 4,000 | 2:03.7 | 185 | 935 | 20 | |
| r: 3:00 | 31 | |||||
| 16:19.5 | 4,000 | 2:02.4 | 191 | 956 | 20 | |
| r: 3:00 | 61 | |||||
| 16:16.1 | 4,000 | 2:02.0 | 193 | 963 | 20 | |
| r: 3:00 | 26 | |||||
| 15:53.9 | 4,000 | 1:59.2 | 206 | 1010 | 21 | |
| r: 1:00 | 23 | |||||
| r141 |
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Workout Graph
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