Luis Alberto Salas v4000m/3:00r...5 row
20,000
Meters
1:23:01.6
Time
2:04.5
Pace
1277
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 20,349 |
| Overall Time | 1:38:01.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 1613 |
| Drag Factor | 136 |
June 12, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:01.6 | 20,000 | 2:04.5 | 181 | 923 | 19 | |
| 16:16.1 | 4,000 | 2:02.0 | 193 | 963 | 19 | |
| r: 3:00 | 150 | |||||
| 16:14.0 | 4,000 | 2:01.7 | 194 | 967 | 20 | |
| r: 3:00 | 65 | |||||
| 16:31.0 | 4,000 | 2:03.8 | 184 | 933 | 20 | |
| r: 3:00 | 79 | |||||
| 17:07.2 | 4,000 | 2:08.4 | 165 | 869 | 19 | |
| r: 3:00 | 33 | |||||
| 16:53.3 | 4,000 | 2:06.6 | 172 | 892 | 19 | |
| r: 3:00 | 22 | |||||
| r349 |
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Workout Graph
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