Luis Alberto Salas v6000m/3:00r...2 row
12,000
Meters
48:03.1
Time
2:00.1
Pace
796
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,093 |
| Overall Time | 52:03.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 984 |
| Drag Factor | 118 |
June 11, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:03.1 | 12,000 | 2:00.1 | 202 | 994 | 20 | |
| 23:54.8 | 6,000 | 1:59.5 | 205 | 1004 | 20 | |
| r: 3:00 | 68 | |||||
| 24:08.3 | 6,000 | 2:00.6 | 199 | 985 | 21 | |
| r: 1:00 | 25 | |||||
| r93 |
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Workout Graph
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